Physical Education

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How can we train power?

In this lesson, we will learn what power is and develop an understanding of how to train, focusing on it. We will learn how to use plyometric training methods and explore both upper and lower body power.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Which of these sporting movements do not require high levels of power?

1/3

Q2.True or false, power is the amount of energy transferred and is measured in watts.

2/3

Q3.Why is regular exercise good for you? Select 2 answers.

Select two (2) boxes

3/3

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Q1.Which of these sporting movements do not require high levels of power?

1/3

Q2.True or false, power is the amount of energy transferred and is measured in watts.

2/3

Q3.Why is regular exercise good for you? Select 2 answers.

Select two (2) boxes

3/3

Video

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Worksheet

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These slides will take you through some tasks for the lesson. If you need to re-play the video, click the ‘Resume Video’ icon. If you are asked to add answers to the slides, first download or print out the worksheet. Once you have finished all the tasks, click ‘Next’ below.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we train power?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is power?

1/5

Q2.What is plyometric training?

2/5

Q3.Which muscles is being working in a depth jump?

3/5

Q4.What muscles being worked in the press up?

4/5

Q5.Which of these drills is an example of plyometric training?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

How can we train power?

Don’t worry if you get a question wrong! Forgetting is an important step in learning. We will recap next lesson.

Q1.What is power?

1/5

Q2.What is plyometric training?

2/5

Q3.Which muscles is being working in a depth jump?

3/5

Q4.What muscles being worked in the press up?

4/5

Q5.Which of these drills is an example of plyometric training?

5/5

Lesson summary: How can we train power?

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

The next lesson in:
Health related exercise activity: components of fitness
is:
How can we train agility?

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