Keeping physically active

In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Exercise is any body movement produced by skeletal muscles that requires energy expenditure.

1/5

Q2.As we exercise, more blood is pumped to the brain. This encourages the production of what?

2/5

Q3.Walking to school is a form of physical activity

3/5

Q4.It is crucial to warm up before vigorous physical activity

4/5

Q5.What part of the body is an effective place to measure our pulse? (select two)

Select two (2) boxes

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Exercise is any body movement produced by skeletal muscles that requires energy expenditure.

1/5

Q2.As we exercise, more blood is pumped to the brain. This encourages the production of what?

2/5

Q3.Walking to school is a form of physical activity

3/5

Q4.It is crucial to warm up before vigorous physical activity

4/5

Q5.What part of the body is an effective place to measure our pulse? (select two)

Select two (2) boxes

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Keeping physically active

Lets see what you remember from the lesson on keeping physically active.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is the minimum recommendation of MVPA per day?

1/5

Q2.Which of the following best describes vigorous exercise?

2/5

Q3.Warming up before vigorous physical activity will improve performance

3/5

Q4.Which finger(s) should we use when measuring our pulse?

4/5

Q5.Generally, which range of bpm indicates we are moderately to vigorously physically active?

5/5

This quiz includes images that don't have any alt text - please contact your teacher who should be able to help you with an audio description.

Quiz:

Keeping physically active

Lets see what you remember from the lesson on keeping physically active.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.What is the minimum recommendation of MVPA per day?

1/5

Q2.Which of the following best describes vigorous exercise?

2/5

Q3.Warming up before vigorous physical activity will improve performance

3/5

Q4.Which finger(s) should we use when measuring our pulse?

4/5

Q5.Generally, which range of bpm indicates we are moderately to vigorously physically active?

5/5

Lesson summary: Keeping physically active

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Time to move!

Did you know that exercise helps your concentration and ability to learn?

For 5 mins...

Move around:
Walk

On the spot:
Chair yoga

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