Our bodies when exercising

In this lesson, we will learn about the scientific effects of physical activity on our bodies. This lesson covers some content that may be a sensitive topic for you. We recommend checking with a trusted adult before starting or doing the lesson with a trusted adult nearby.

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Exercise can positively impact on our brains

1/5

Q2.Exercise makes us feel happy

2/5

Q3.In 2019, what percentage of young people were meeting the daily physical activity recommendations?

3/5

Q4.Physical activity is the same as exercise.

4/5

Q5.What happens to our bodies when we exercise? Select all correct answers.

Select three (3) boxes

5/5

Quiz:

Intro quiz - Recap from previous lesson

Before we start this lesson, let’s see what you can remember from this topic. Here’s a quick quiz!

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Exercise can positively impact on our brains

1/5

Q2.Exercise makes us feel happy

2/5

Q3.In 2019, what percentage of young people were meeting the daily physical activity recommendations?

3/5

Q4.Physical activity is the same as exercise.

4/5

Q5.What happens to our bodies when we exercise? Select all correct answers.

Select three (3) boxes

5/5

Video

Click on the play button to start the video. If your teacher asks you to pause the video and look at the worksheet you should:

  • Click "Close Video"
  • Click "Next" to view the activity

Your video will re-appear on the next page, and will stay paused in the right place.

Quiz:

Our bodies when exercising-

Test your knowledge about the effects of physical activity on our bodies.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Physical activity is defined as...

1/5

Q2.Which of the following are categorised aerobic exercise? Select all correct answers

Select two (2) boxes

2/5

Q3.BDNF is a positive effect of physical activity. What does it do to the brain?

3/5

Q4.As you exercise more, your heart becomes more efficient in its work. Which of the following is an indicator of an efficient heart?

4/5

Q5.Perspiration is crucial in making sure we regulate our body's temperature. What does our sweat contain?

5/5

Quiz:

Our bodies when exercising-

Test your knowledge about the effects of physical activity on our bodies.

Question 1

Question 2

Question 3

Question 4

Question 5

Q1.Physical activity is defined as...

1/5

Q2.Which of the following are categorised aerobic exercise? Select all correct answers

Select two (2) boxes

2/5

Q3.BDNF is a positive effect of physical activity. What does it do to the brain?

3/5

Q4.As you exercise more, your heart becomes more efficient in its work. Which of the following is an indicator of an efficient heart?

4/5

Q5.Perspiration is crucial in making sure we regulate our body's temperature. What does our sweat contain?

5/5

Lesson summary: Our bodies when exercising

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